In 100 g (Grams) of Mushrooms, enoki, raw there is 0 µg of Vitamin B-12.

large medium cup whole cup sliced grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, enoki, raw

Mushrooms, enoki, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, enoki, raw are listed below.

Water	88.34 g	88.34	g
Energy (calorie)	37 kcal	37	kcal
Energy (joule)	153 kJ	153	kJ
Protein	2.66 g	2.66	g
Total lipid (fat)	0.29 g	0.29	g
Ash	0.91 g	0.91	g
Carbohydrate, by difference	7.81 g	7.81	g
Fiber, total dietary	2.7 g	2.7	g
Sugars, total	0.22 g	0.22	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.22 g	0.22	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	0 mg	0	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	105 mg	105	mg
Potassium, K	359 mg	359	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.65 mg	0.65	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.075 mg	0.075	mg
Selenium, Se	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.225 mg	0.225	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	7.032 mg	7.032	mg
Pantothenic acid	1.35 mg	1.35	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	48 µg	48	µg
Folic acid	0 µg	0	µg
Folate, food	48 µg	48	µg
Folate, DFE	48 µg	48	µg
Choline, total	47.7 mg	47.7	mg
Betaine	1.4 mg	1.4	mg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D2 (ergocalciferol)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0.5 µg	0.5	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.027 g	0.027	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.027	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.124 g	0.124	g
18:2 undifferentiated	0.082 g	0.082	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.041	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	0 mg	0	mg
Campesterol	1 mg	1	mg
Beta-sitosterol	0 mg	0	mg
Tryptophan	0.04 g	0.04	g
Threonine	0.11 g	0.11	g
Isoleucine	0.09 g	0.09	g
Leucine	0.13 g	0.13	g
Lysine	0.13 g	0.13	g
Methionine	0.03 g	0.03	g

Nutrients in Mushrooms, enoki, raw